People who try tapering off alcohol won’t have the guided support of medical professionals that they would at inpatient treatment. In contrast, in-patient care can be more beneficial and less expensive in the long-term. Expect to feel some discomfort, including anxiety, sweating or irritability. If you feel more severe symptoms, such as paranoia, increased pulse, or tremors sometimes called alcohol shakes, you should taper more slowly and consider seeking professional help. If you feel severe symptoms, such as hallucinations, rapid heartbeat or disorientation, call 911 immediately. You should plan to taper for between three and seven days depending on how much you’re used to drinking.

Alcohol Withdrawal

People who have successfully tapered from alcohol before may be especially likely to benefit from this strategy. If you’re living with alcohol use disorder, treatment at a medical rehabilitation facility is your best option. Through therapy, support groups and medication, you’ll be supported on your path to recovery. Laying it all out in black and white can take time and some serious self-examination.

When To Seek Medical Attention

These symptoms are most severe between 24 and 72 hours after the last drink and may limit your ability to eat. Tapering off alcohol, rather than stopping all at once, is the most effective way to avoid serious withdrawal symptoms and other problems such as dehydration. Generally speaking, alcohol home detox is neither the most effective nor the safest method of quitting alcohol. However, it is inexpensive and may be suitable for someone whose job, relationships, and well-being are not in jeopardy. It’s common to have a difficult time when making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body.

Triggers: How to Manage and Avoid Them

Medically assisted detoxification (detox) is an inpatient program that keeps you stabilized during alcohol withdrawals. Staffed by medical professionals, these programs offer 24-hour monitoring so you always have support if any complications arise. Anyone wanting to stop using alcohol may benefit from tapering if they first consult with their doctor to ensure they are tapering safely. Tapering is a more cost-effective method of stopping alcohol use, especially for those who do not have healthcare insurance or the resources needed to get a professional detox.

how to taper off alcohol at home

Even if you fail, there are still plenty of treatment options you can turn to. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs.

Symptoms Of Alcohol Withdrawal

Patience, support, and professional assistance are the cornerstones of a successful alcohol tapering strategy. By setting a structured plan, individuals can systematically decrease their alcohol intake, which may include cutting out one drink at a time at regular intervals. This approach not only reduces the physical symptoms of withdrawal but also allows for psychological preparation for a life without alcohol. Tapering can be a more manageable method of cessation for those who might find abrupt discontinuation overwhelming or medically unsafe. Consistency in the tapering schedule is essential, as is maintaining proper hydration and nutrition. This process should be developed with input from healthcare professionals to ensure safety and effectiveness.

how to taper off alcohol at home

Alcohol detox isn’t easy and not everyone can do it on their own. That difficulty is why alcohol detox and alcohol withdrawal treatment is administered by medical professionals at rehab facilities throughout the country. Alcoholism can affect the person struggling with it as well as their loved ones.

Understanding the Role of Alcohol Tapering in Treatment

how to taper off alcohol at home

If you’re used to drinking less than 20 beers per day, HAMS recommends reducing your alcohol consumption by two beers per day until you achieve sobriety. If you are tapering off of alcohol, the time it takes depends entirely on how long the taper is and how well you adhere to it. One of the reasons that medical professionals tend to avoid tapers is that they can be difficult to follow and may be more likely to be unsuccessful than faster options. Substituting a prescription drug for alcohol should only happen with the help of a medical professional. No one should ever attempt a substitution taper with prescription medication unless their doctor specifically prescribed it for that purpose in a medical detox program.

If you are a frequent drinker determined to reduce or stop your alcohol intake, the safest way to do this at home is through a gradual tapering process. Attempting to quit all at once can lead to severe symptoms that can be difficult to manage safely outside of a detox setting. This schedule is a guideline and should be adjusted based on individual needs and responses to tapering.

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